Reset. Nourish. Reconnect.
A guided 21-day journey to simplify your nutrition, create supportive habits, and reconnect with how you feel.
Fall 2026 Group Cohort: October 19 – November 8, 2026
This experience is limited to 10 participants, and offered only 2–3 times per year.
Investment $399
Enrollment closes October 12 or when all 10 spots are filled.
FEELING LIKE YOU NEED A FRESH START?
Maybe you've been meaning to get back to healthier habits, but life keeps getting in the way.
Maybe you're overwhelmed by conflicting nutrition advice and don't know where to begin.
Or maybe you simply feel a little disconnected from the way you'd like to be caring for yourself.
The 21-Day Wellness Reset is an opportunity to pause, simplify, and create space for healthier choices—with guidance and support along the way.
Over three weeks, we'll focus on nourishing your body with whole foods, creating practical habits, and becoming more aware of what helps you feel your best.
It's about creating a foundation you can continue building on.
IS THIS RESET FOR YOU?
This experience may be a good fit if you:
Feel like your eating habits have gotten off track
Want more structure and accountability around your nutrition
Feel overwhelmed by conflicting nutrition information
Want to simplify your approach to food
Are ready to focus on whole, nourishing foods
Want support making healthier habits feel more natural and sustainable
Are curious about how your food and daily habits influence how you feel
WHAT'S INCLUDED
Standard Process 21-Day Purification Program Your Standard Process 21-Day Purification Program is incorporated alongside a whole-food approach to provide additional nutritional support throughout your 21 days.
Individual Pre-Reset Session We'll meet one-on-one before the program begins to discuss your goals, current habits, questions, and how to approach the reset in a way that feels supportive and realistic for you.
Three Weekly Group Coaching Sessions We'll meet virtually each week for education, discussion, questions, and accountability. All sessions will be recorded, so you'll be able to watch the replay if you're unable to attend live.
Practical Nutrition Resources You'll receive food guidance, meal-building tools, recipes, and practical tips to help you feel prepared and confident throughout the reset.
Private Group Support You're not doing this alone. You'll have a private space to ask questions, share experiences, celebrate wins, and receive encouragement throughout the 21 days.
Individual Integration Session At the end of the reset, we'll meet one-on-one to reflect on your experience, identify what you've learned, and discuss how you want to move forward.
WHY I CREATED THE WELLNESS RESET
I've seen how easy it is to become overwhelmed by nutrition advice and feel like taking care of your health has to be complicated.
I created the Wellness Reset to offer a different starting point.
For 21 days, we'll return to the basics: whole-food nourishment, supportive habits, intentional choices, and greater awareness of how you're feeling.
My hope is that you don't simply finish the 21 days with a list of foods you can and can't eat.
I want you to leave with a better understanding of what supports you—and the confidence to keep building from there.
This group only happens a few times a year.
I intentionally keep the Wellness Reset group small and offer it only a few times throughout the year so I can provide meaningful guidance and support to each participant.
If you've been thinking about doing a reset, this is your opportunity to join the Fall 2026 cohort.
YOUR 21 DAYS START HERE.
Reset. Nourish. Reconnect.
October 19 – November 8, 2026
Enrollment closes October 12 or when all 10 spots are filled.